What is common between the diary you use each day to scribble notes in office and your feet? Too weird a comparison? Well, think again. Chances are that you will discover you care for your feet as little as you do for that diary caked with dust and on the,What is common between the diary you use each day to scribble notes in office and your feet? Too weird a comparison? Well, think again. Chances are that you will discover you care for your feet as little as you do for that diary caked with dust and on the verge of tearing apart. But unlike the diary, you cannot replace the body parts you tend to ignore most often. This new year, make a new start. Use this checklist to make sure you give each part of yourself its due.HandsThe delicate skin, fewer oil glands, constant exposure to sun and direct contact with drying elements such as harsh detergents and hot water contribute to making hands age years before the rest of you.Take special care to use a gentle scrub on your hands to remove dead skin.Moisturise hands during the day as well as before going to bed to keep them soft while maintaining their suppleness.Use SPF-containing sunscreens and lotions to protect hands from the sun.Use gloves while doing household work such as washing utensils or clothes.Elbows and kneesThe thick skin around the elbows and knees tends to be drier and darker than the rest of the body. However, it is mostly left uncared for since these parts can be easily covered with clothes.Remove dark skin from knees and elbows by exfoliating the skin regularly. Avoid use of alcohol-based products.Massage them with olive and almond oil.Lemon is extremely beneficial for your elbows and knees. Use a paste made by mixing lemon juice with salt to lighten the stubborn dark skin on these parts.Nutritional supplements of antioxidants, flaxseed oil, co-enzyme and Vitamin C will help make a difference.Feet and heelsClean, soft heels never fail to attract praise. However, cold weather and the dirt are bound to put them to severe test.Wash feet in lukewarm soapy water and exfoliate using a foot scrub to keep them clean and free from itch cracks.Apply a lanolin-rich cream or mixture of glycerin and rose water to help soften the heels.Massage the foot with either petroleum jelly which contains urea and lactic acid or a salicylic acid preparation (if the cracks are very deep) at bedtime.Use low heel, comfortable shoes that cover your feet.Always put on a loose pair of socks before going to bed.While waxing your legs, ask your therapist to wax the foot as well, to remove the dryness from the upper foot.UnderarmsDark underarms can be unsightly and embarrassing. Caused due to hyper-pigmentation, they are mostly genetic.Shaving can lead to dark underarms as the skin is sensitive and thin. As waxing removes hair from the root, it is a far better alternative to shaving.Since deodorants can lead to discoloration of the armpits, try to use perfumes or sprays when going out.Avoid bleaching this part of the body as the thin, sensitive skin turns unusually dark later on.Apply a mixture of half lemon juice and half water to your underarms. Allow the mixture to stay for 15 to 30 minutes before rinsing. Repeat this on alternate days.HipsHard and dark skin on the hips is very common among women. However, since not everyone goes around sporting bikinis, the problem remains largely ignored.Daily exfoliation with a loofah during your bath will help reduce discoloration of the hip region.Use mild scrubs for this area to avoid goose pimples.BackIt’s common knowledge that most women are plagued by acne and unusually dark skin on their backs.Use anti-bacterial soap or a salicylic acid-based cleanser to dry up the acne on your back.Moisturise your back with a hydroxyl acid that can be bought at any drug or beauty store. This will prevent the skin from drying up in any weather.Protect the skin from sunlight and cleanse it with gentle cleansing milk every night before going to bed.Neck skinThe skin on the neck is much more delicate, and thus requires more care as compared to the rest of your body.Regularly peel the dead skin on your neck with face cosmetics once a week, since they are gentler.To prevent ageing and moisture loss, eat food containing vitamin F, such as corn, sunflower oil, linseed oil, and nuts.With inputs from: Dr Jamuna Pai, Cosmetic Physician, Blush Clinics; Anuradha CH, Director, Anoo’s Salon; Anjali Negi, Marketing Manager, JAFRA Cosmetics; and Vivek Sahni, MD, Kama Ayurveda.advertisement
Cayetano: Senate, Drilon to be blamed for SEA Games mess UAAP men’s volleyball: Adamson stuns FEU, UST eliminates UP from Final 4 race Folayang said the home crowd also played a factor in the match as it served as a boost for Aoki.“He got his confidence from the Tokyo crowd,” he said.READ: Back to zero as Team Lakay loses all ONE world titlesThe 34-year-old Folayang added his strategy was working as planned until Aoki took him to the ground.“Actually, I had a good game plan. I was baiting him, and I can feel like he was getting comfortable with his striking. However, he immediately went for the takedown when he got clipped,” he said.ADVERTISEMENT “It’s his night. It’s a lesson for me not to be complacent in anything, though we all know that the ground game is his area of expertise.”Sports Related Videospowered by AdSparcRead Next View comments PH underwater hockey team aims to make waves in SEA Games PLAY LIST 02:42PH underwater hockey team aims to make waves in SEA Games01:44Philippines marks anniversary of massacre with calls for justice01:19Fire erupts in Barangay Tatalon in Quezon City01:07Trump talks impeachment while meeting NCAA athletes02:49World-class track facilities installed at NCC for SEA Games02:11Trump awards medals to Jon Voight, Alison Krauss Philippine Arena Interchange inaugurated MANILA, Philippines—One crucial mistake was all it took for Eduard Folayang to lose his ONE lightweight world title to Shinya Aoki.ADVERTISEMENT That lapse resulted in a first round loss to Aoki, who put him to sleep with an arm-triangle choke in the main event of ONE: A New Era in Tokyo, Japan.“It was not our night. I made a huge mistake on my part. Although I know that when Shinya gets the opportunity for the takedown, he won’t be wasting it,” said Folayang, who scored a third-round TKO over Aoki in their first bout in 2016.FEATURED STORIESSPORTSPrivate companies step in to help SEA Games hostingSPORTSPalace wants Cayetano’s PHISGOC Foundation probed over corruption chargesSPORTSSingapore latest to raise issue on SEA Games food, logisticsREAD: Shinya Aoki puts Eduard Folayang to sleep to take back ONE lightweight belt“I think my main fault was trying to escape his side mount carelessly and that’s when he capitalized and applied the choke,” he recalled. “It was really tight, and he had a good grip in it. He wasn’t going to let it go as he sunk it deep.” MOST READ LATEST STORIES Private companies step in to help SEA Games hosting Don’t miss out on the latest news and information. Panelo: Duterte ‘angry’ with SEA Games hosting hassles SEA Games hosting troubles anger Duterte Duterte wants probe of SEA Games mess DA eyes importing ‘galunggong’ anew Hontiveros presses for security audit of national power grid
BJP fields Prabhu from AP, Akbar from MP, RJDs Misa Bharti files papers New Delhi, May 30 (PTI) Railway Minister Suresh Prabhu and noted journalist M J Akbar figured in BJPs second list of six candidates today for the Rajya Sabha biennial polls with the two being fielded from Andhra Pradesh, where ally TDP has assured its support, and Madhya Pradesh respectively. With one day left for filing of nominations for the polls, the announcement was made by the BJP even as Union Minister Venkaiah Naidu, noted lawyer Ram Jethmalani and RJD chief Lalu Prasads daughter Misa Bharti were among several candidates from different parties who today submitted their papers. BJP vice president Vinay Sahasrabuddhe, who heads a think tank affiliated to the party and is also in-charge of its affairs in MP, and Vikas Mahatme were nominated from Maharashtra while Shiv Pratap Shukla will contest from Uttar Pradesh and Mahesh Poddar from Jharkhand. It had yesterday released the first list of 12 candidates. Elections for 57 seats in the Upper House from 15 states are due to be held on June 11. BJPs general secretary Ram Madhav, whose name was doing the rounds as a contender, is not among the six candidates with sources saying he is likely to get a bigger responsibility in the organisation following a rejig expected soon. Interestingly, the names of 12 candidates recommended by the BJP election committee in MP to the Central Election Committee for two Rajya Sabha seats did not have Akbars name However, the veteran scribe pipped them all. The Jharkhand Mukti Morcha (JMM) nominated party chief Shibu Sorens younger son Basant Soren as its candidate from the mineral-rich state.(MORE) PTI KR PVR MAS LAL GSN GSNadvertisement
Country Music’s biggest stars have rallied to announce plans for COUNTRY RISING, a benefit concert to support those in Texas, Florida, Puerto Rico and additional Caribbean islands who have been impacted by the recent hurricanes.The star-studded lineup at Nashville’s Bridgestone Arena on Nov. 12 will include performances by Jason Aldean, Dierks Bentley, Garth Brooks, Sam Hunt, Lady Antebellum, Little Big Town, Martina McBride, Reba McEntire, Chris Stapleton, George Strait and Carrie Underwood. Tickets and VIP packages for the event go on Ticketmaster.com.In light of the horrific tragedy in Las Vegas this week, and out of respect for victims, event organisers have postponed the on-sale date originally scheduled for this Friday.Additional artists and more details will be announced over the coming weeks at CountryRising.org.The Nashville music community has also stepped on board to offer services to support, with AEG and Live Nation teaming up as the official show promoters alongside VIP experience experts CID Entertainment, Bridgestone Arena and the Nashville Predators. Country Rising will benefit The Country Rising Fund of The Community Foundation of Middle Tennessee, which was established to support charitable initiatives to help victims of the September 2017 hurricanes — Hurricanes Harvey, Irma, Jose and Maria. In the course of rebuilding lives disrupted by these devastating storms, there are immediate needs and there also will be long-term needs. This fund will strategically support both as they emerge.
Related posts:Costa Rican taxi drivers, language-school workers arrested in fake English diploma scam Taxi fares to increase this month Striking taxi drivers block streets near Casa Presidencial Rates going up for Costa Rica taxis A group of some 50 unlicensed taxi drivers since Sunday night have protested outside Casa Presidencial, in the southeastern San José district of Zapote, demanding the government grant them permits to work.Demonstrators are drivers who do not have permits to work as taxi drivers, but instead work part-time for permit owners. Some of them told local news station Telenoticias 7 that they “want the government to grant them some of the 2,000 permits still available of a total of 4,100.”José Guillermo Martínez, one of the drivers, said permits “are usually sold to the highest bidder [by permit-owners], and also rented while government officials turn a blind eye.”Protesters spent the night in tent camps, and the street in front of Casa Presidencial remains blocked to traffic. Police officers placed barriers at two main access points to the area. Facebook Comments
Sky Deutschland has teamed up with German football league the DFL to add a video-on-demand offering to its existing football coverage. The service, which will focus on archive content, will be made available via the Sky Go multiscreen offering. Sky will re-format footage of recent Bundesliga history and package it for on-demand consumption.Further details of the service will be unveiled at the start of the new Bundesliga season.